Gene Flood 30:05 row
6,213
Meters
30:05.9
Time
2:25.3
Pace
352
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
March 18, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,213 | 2:25.3 | 114 | 701 | 352 | 20 | 111 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 101 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 109 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 108 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 113 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 115 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 117 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 | 117 |
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Workout Graph
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