Gene Flood 30:05 row
6,194
Meters
30:05.5
Time
2:25.7
Pace
351
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
March 21, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,194 | 2:25.7 | 113 | 689 | 351 | 20 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 18 | 99 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 105 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 | 111 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 23 | 111 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 22 | 114 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 | 116 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 1 | 0 | 116 |
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Workout Graph
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