Gene Flood 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
373
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
March 22, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 373 | 18 | 122 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 18 | 117 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 75 | 18 | 120 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 18 | 123 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 18 | 127 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 18 | 127 |
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Workout Graph
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