Gene Flood 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
383
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
March 23, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 383 | 22 | 130 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 117 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 124 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 134 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 | 129 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 22 | 136 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 | 142 |
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Workout Graph
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