Gene Flood 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
386
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 27, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 386 | 20 | 126 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 20 | 120 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 20 | 122 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 20 | 124 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 20 | 131 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 20 | 135 |
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Workout Graph
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