Gene Flood 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
379
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
March 28, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 379 | 21 | 125 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 114 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 21 | 124 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 21 | 128 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 21 | 131 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 21 | 132 |
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Workout Graph
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