Gene Flood v15:00/r...3 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,610 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 129 |
March 29, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 22 | 148 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 20 | 132 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 147 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 165 |
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Workout Graph
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