Gene Flood 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
365
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 30, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 365 | 18 | 118 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 18 | 114 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 74 | 18 | 118 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 18 | 117 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 18 | 118 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 74 | 18 | 125 |
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Workout Graph
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