Gene Flood 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
383
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
March 31, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 383 | 21 | 129 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 18 | 114 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 22 | 124 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 85 | 26 | 143 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 22 | 136 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 18 | 130 |
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Workout Graph
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