Gene Flood 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
April 10, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 394 | 22 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 18 | 104 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 18 | 112 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 22 | 117 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 22 | 123 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 127 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 24 | 129 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 134 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 26 | 137 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 24 | 136 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 24 | 138 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 135 |
| 24:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 23 | 134 |
| 26:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 18 | 132 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 18 | 133 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 29 | 158 |
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Workout Graph
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