Gene Flood 4:10 row
813
Meters
4:10.5
Time
2:34.0
Pace
44
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 122 |
April 14, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.5 | 813 | 2:34.0 | 96 | 629 | 44 | 18 | 103 |
| 4:10.5 | 813 | 2:34.0 | 96 | 629 | 44 | 18 | 103 |
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