Gene Flood 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 14, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 381 | 20 | 125 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 20 | 121 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 20 | 124 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 20 | 126 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 20 | 130 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 20 | 128 |
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Workout Graph
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