Gene Flood 4:04 row
780
Meters
4:04.7
Time
2:36.8
Pace
42
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
April 16, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 780 | 2:36.8 | 91 | 612 | 42 | 19 | 101 |
| 4:04.7 | 780 | 2:36.8 | 91 | 612 | 42 | 19 | 101 |
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