Gene Flood v20:00/2:01r...2 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
492
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 8,515 |
| Overall Time | 42:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 121 |
April 16, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 18 | 122 | |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 18 | 120 | |
| r: 2:01 | 18 | ||||||
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 18 | 125 | |
| r: 0:08 | 10 | ||||||
| r28 |
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Workout Graph
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