Gene Flood v2:00/3:01r...8 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
266
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 4,121 |
| Overall Time | 37:47.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 121 |
April 17, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 32 | 144 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 3:01 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 142 | |
| r: 3:02 | 19 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 142 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 144 | |
| r: 3:02 | 15 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 145 | |
| r: 3:01 | 15 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 145 | |
| r: 3:02 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 3:01 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 148 | |
| r: 0:37 | 21 | ||||||
| r131 |
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Workout Graph
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