Gene Flood v10:00/1:35r...4 row
8,655
Meters
40:00.0
Time
2:18.6
Pace
507
Calories
125
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 8,727 |
| Overall Time | 45:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 107 |
April 18, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 751 | 20 | 125 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 121 | |
| r: 1:35 | 31 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 123 | |
| r: 1:27 | 18 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | 128 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 129 | |
| r: 0:53 | 11 | ||||||
| r72 |
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Workout Graph
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