Gene Flood 4:04 row
790
Meters
4:04.0
Time
2:34.4
Pace
43
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
April 19, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 790 | 2:34.4 | 95 | 627 | 43 | 19 | 101 |
| 4:04.0 | 790 | 2:34.4 | 95 | 627 | 43 | 19 | 101 |
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