Gene Flood 24:00 row
5,421
Meters
24:00.0
Time
2:12.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 19, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,421 | 2:12.8 | 149 | 814 | 329 | 24 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 | 123 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 128 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 139 |
| 24:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 24 | 143 |
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Workout Graph
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