Gene Flood 4:04 row
793
Meters
4:04.2
Time
2:33.9
Pace
43
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
April 21, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.2 | 793 | 2:33.9 | 96 | 629 | 43 | 20 | 103 |
| 4:04.2 | 793 | 2:33.9 | 96 | 629 | 43 | 20 | 103 |
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