Gene Flood 40:00 row
8,555
Meters
40:00.0
Time
2:20.2
Pace
499
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 125 |
April 21, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,555 | 2:20.2 | 127 | 736 | 499 | 18 | 123 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 99 | 18 | 116 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 738 | 100 | 18 | 121 |
| 24:00.0 | 1,710 | 2:20.3 | 127 | 735 | 100 | 18 | 122 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 736 | 100 | 18 | 128 |
| 40:00.0 | 1,718 | 2:19.6 | 128 | 741 | 100 | 18 | 128 |
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Workout Graph
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