Gene Flood 4:07 row
799
Meters
4:07.0
Time
2:34.5
Pace
44
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 124 |
April 22, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 799 | 2:34.5 | 95 | 626 | 44 | 19 | 103 |
| 4:07.0 | 800 | 2:34.3 | 95 | 627 | 44 | 19 | 103 |
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