Gene Flood 1x4:00/r row
928
Meters
4:00.0
Time
2:09.3
Pace
58
Calories
128
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 948 |
| Overall Time | 4:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 124 |
April 22, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 128 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 128 |
| r20 |
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Workout Graph
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