Gene Flood 1x4:00/r row
938
Meters
4:00.0
Time
2:07.9
Pace
59
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
April 22, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 134 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 134 |
| r20 |
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Workout Graph
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