Gene Flood v4:00/3:01r...6 row
5,684
Meters
24:00.0
Time
2:06.6
Pace
360
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 5,792 |
| Overall Time | 39:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 124 |
April 22, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 892 | 28 | 141 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | 136 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 140 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 3:02 | 21 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 143 | |
| r: 3:02 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 143 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 146 | |
| r: 0:34 | 15 | ||||||
| r108 |
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Workout Graph
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