Gene Flood 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
April 27, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 770 | 385 | 20 | 120 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 20 | 113 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 20 | 117 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 20 | 119 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 20 | 122 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 20 | 129 |
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Workout Graph
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