Gene Flood v20:00/1:30r...2 row
8,646
Meters
40:00.0
Time
2:18.7
Pace
508
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 8,687 |
| Overall Time | 41:58.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 125 |
April 28, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,646 | 2:18.7 | 131 | 762 | 19 | 130 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 765 | 20 | 127 | |
| r: 1:30 | 20 | ||||||
| 20:00.0 | 4,308 | 2:19.2 | 130 | 759 | 18 | 133 | |
| r: 0:28 | 21 | ||||||
| r41 |
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Workout Graph
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