Gene Flood 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
377
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 30, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 754 | 377 | 18 | 117 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 18 | 114 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 18 | 113 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 18 | 118 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 18 | 120 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 18 | 122 |
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Workout Graph
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