Gene Flood 5x7:00/1:30r row
7,564
Meters
35:00.0
Time
2:18.8
Pace
444
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,630 |
| Overall Time | 42:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 124 |
May 03, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,564 | 2:18.8 | 131 | 761 | 20 | 122 |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 728 | 19 | 113 |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 754 | 20 | 118 |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 780 | 22 | 127 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 780 | 20 | 126 |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 762 | 19 | 129 |
| r66 |
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Workout Graph
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