Gene Flood 2x10:00/1:30r row
4,274
Meters
20:00.0
Time
2:20.3
Pace
250
Calories
118
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 124 |
May 04, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 750 | 19 | 118 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 738 | 19 | 116 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 762 | 20 | 121 |
| r35 |
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Workout Graph
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