Gene Flood 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
379
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
May 05, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 758 | 379 | 19 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 18 | 108 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 114 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 119 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 20 | 118 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 18 | 119 |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 119 |
| 14:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 20 | 119 |
| 16:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 22 | 126 |
| 18:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 20 | 123 |
| 20:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 18 | 123 |
| 22:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 122 |
| 24:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 125 |
| 26:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 21 | 129 |
| 28:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 126 |
| 30:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 18 | 125 |
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Workout Graph
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