Gene Flood 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
May 06, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 798 | 399 | 22 | 126 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 24 | 118 |
| 6:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 20 | 117 |
| 9:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 24 | 124 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 20 | 121 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 130 |
| 18:00.0 | 652 | 2:18.0 | 133 | 780 | 39 | 20 | 125 |
| 21:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 133 |
| 24:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 20 | 126 |
| 27:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 | 137 |
| 30:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 20 | 130 |
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Workout Graph
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