Gene Flood 30:07 row
6,381
Meters
30:07.5
Time
2:21.6
Pace
369
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 24, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,381 | 2:21.6 | 123 | 734 | 369 | 18 | 120 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 121 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 | 121 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 122 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 123 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 122 |
| 30:07.5 | 23 | 2:43.0 | 81 | 960 | 2 | 8 | 121 |
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Workout Graph
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