Gene Flood 30:06 row
6,353
Meters
30:06.8
Time
2:22.2
Pace
366
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
May 25, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,353 | 2:22.2 | 122 | 729 | 366 | 19 | 113 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 104 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 110 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 112 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 113 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 116 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 118 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 118 |
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Workout Graph
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