Gene Flood v7:00/1:01r...5 row
7,689
Meters
35:00.0
Time
2:16.5
Pace
458
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 7,762 |
| Overall Time | 39:18.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 26, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,689 | 2:16.5 | 137 | 785 | 19 | 135 | |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 762 | 18 | 132 | |
| r: 1:01 | 9 | ||||||
| 7:00.0 | 1,544 | 2:16.0 | 139 | 788 | 20 | 136 | |
| r: 1:02 | 12 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 814 | 21 | 139 | |
| r: 1:01 | 18 | ||||||
| 7:00.0 | 1,547 | 2:15.7 | 140 | 788 | 20 | 138 | |
| r: 1:02 | 14 | ||||||
| 7:00.0 | 1,518 | 2:18.3 | 132 | 771 | 18 | 132 | |
| r: 0:12 | 20 | ||||||
| r73 |
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Workout Graph
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