Gene Flood 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
354
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
May 27, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 708 | 354 | 19 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 18 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 680 | 68 | 19 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 20 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.