Gene Flood 20:05 row
4,259
Meters
20:05.3
Time
2:21.5
Pace
246
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 122 |
June 06, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,259 | 2:21.5 | 124 | 734 | 246 | 19 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 124 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 125 |
| 20:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 125 |
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Workout Graph
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