Gene Flood 16:20 row
3,558
Meters
16:20.2
Time
2:17.7
Pace
210
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 121 |
June 07, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.2 | 3,558 | 2:17.7 | 134 | 771 | 210 | 19 | 121 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 120 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 124 |
| 16:20.2 | 289 | 2:18.7 | 131 | 763 | 17 | 19 | 127 |
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Workout Graph
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