Gene Flood 28:16 row
6,012
Meters
28:16.0
Time
2:21.0
Pace
350
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 14, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.0 | 6,012 | 2:21.0 | 125 | 742 | 350 | 19 | 124 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 112 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 124 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 131 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 135 |
| 28:16.0 | 651 | 2:30.5 | 103 | 679 | 37 | 18 | 120 |
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Workout Graph
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