Gene Flood 30:06 row
6,244
Meters
30:06.2
Time
2:24.6
Pace
356
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
July 17, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,244 | 2:24.6 | 116 | 709 | 356 | 18 | 119 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 108 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 115 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 | 120 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 19 | 125 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 | 128 |
| 30:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 18 | 118 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 119 |
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Workout Graph
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