Gene Flood 31:03 row
6,459
Meters
31:03.4
Time
2:24.2
Pace
370
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 124 |
July 18, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 6,459 | 2:24.2 | 117 | 714 | 370 | 18 | 120 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 | 109 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 119 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 118 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 125 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 131 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 | 123 |
| 31:03.4 | 215 | 2:27.4 | 109 | 738 | 13 | 18 | 120 |
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Workout Graph
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