Gene Flood 30:07 row
6,395
Meters
30:07.5
Time
2:21.3
Pace
372
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
July 20, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,395 | 2:21.3 | 124 | 740 | 372 | 18 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 129 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 141 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 19 | 144 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 149 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 150 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 18 | 134 |
| 30:07.5 | 22 | 2:50.4 | 71 | 960 | 2 | 8 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.