Gene Flood 24:04 row
5,190
Meters
24:04.4
Time
2:19.1
Pace
305
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 124 |
August 26, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,190 | 2:19.1 | 130 | 760 | 305 | 19 | 144 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 137 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 19 | 151 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 | 153 |
| 24:04.4 | 824 | 2:28.3 | 107 | 677 | 46 | 20 | 138 |
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Workout Graph
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