Gene Flood 30:07 row
6,370
Meters
30:07.3
Time
2:21.8
Pace
368
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 04, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,370 | 2:21.8 | 123 | 733 | 368 | 19 | 131 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 128 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 133 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 139 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 143 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 129 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 129 |
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Workout Graph
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