Gene Flood 25:05 row
5,241
Meters
25:05.2
Time
2:23.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 123 |
September 05, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.2 | 5,241 | 2:23.5 | 118 | 717 | 300 | 19 | 120 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 19 | 110 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 117 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 125 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 126 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 123 |
| 25:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 12 | 123 |
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Workout Graph
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