Gene Flood 30:04 row
6,183
Meters
30:04.5
Time
2:25.9
Pace
350
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
September 06, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,183 | 2:25.9 | 113 | 698 | 350 | 19 | 122 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 18 | 113 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 120 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 123 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 128 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 129 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 120 |
| 30:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 | 125 |
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Workout Graph
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