Gene Flood 25:06 row
5,234
Meters
25:06.8
Time
2:23.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 124 |
September 07, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,234 | 2:23.9 | 117 | 711 | 298 | 20 | 129 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 | 119 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 130 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 136 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 | 129 |
| 25:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 130 |
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Workout Graph
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