Gene Flood 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
February 22, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 22 | 124 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 115 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 121 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 125 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 128 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 135 |
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Workout Graph
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