Gene Flood 6x2:00/1:00r row
2,373m
Meters
12:00.0
Time
2:31.7
Pace
127
Calories
128
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 116 |
March 01, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 24 | 128 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 119 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 121 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 128 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 131 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 128 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 143 |
| r95m |
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Workout Graph
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Legs only for 5 intervals, full strokes for 6th interval