Gene Flood 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 161 |
March 07, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 118 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 104 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 115 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 122 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 126 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
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Workout Graph
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