Gene Flood 2x12:00/2:00r row
5,281m
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
137
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 179 |
March 08, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,281m | 2:16.3 | 138 | 775 | 20 | 137 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 20 | 135 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 20 | 140 |
| r396m |
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Workout Graph
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